1 Step Avocados! Avocados are not only rich in protein, omega 3, and packed with antioxidant for overall health, but its B complex properties, as well as essential vitamins are what's responsible for creating smooth, youthful looking skin. Simply one avocado per day has 3.8 mg niacin which translates to 27% of your daily need. Avocados, can of course make a delicious side meal or make a for a tasty smoothie blend. But you can take it a step further and really get the benefits from it by making your own homemade facial mask.
2. Step Soft mushy fruits like mangos hold more than 80% of your daily vitamin A need. Vitamin A is necessary for clear skin because it is responsible for repairing old facial cells and rejuvenating dry, blotchy, skin. Vitamin A can acts as an antioxidant by keeping skin looking naturally glowing and youthful.
3. Step Up your creamy curd intake. Cottage cheese, best known for its vitamin D properties essential for bone health, can also fight against skin caner and prevent wrinkles as it holds lots of selenium. Almonds are the warm and tasty and can fight against aging and skin cancer as well.
4.Step Get clear skin and prevent wrinkles by decreasing your caffeine, alcohol and processed food intake as they strip the skin of its natural healthy glow by blocking oxygen to the skin. If you smoke, please quit, as smoking can cause extreme premature skin aging
